iNNER-EYE initiates the yoga for people’ inner journey, well-being and elevation. Yoga is essential, in human life, to promote holistic well-being, enhance quality of life, and cultivate a deeper sense of connection with oneself and the world around us.

As iNER-EYE cares people and their well-being with ultimate compassion, the cause of Yoga, in the peaceful environment, brings inner-peace and connects your inner being with the energies around. Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama) to bring about a balance between the body and mind. In Sanskrit, “ha” represents the sun and “tha” represents the moon, symbolizing the balance of opposing forces. Hatha yoga aims to align and calm the body, mind, and spirit through various poses and breathing techniques.While modern yoga often encompasses various styles and practices,

Yoga typically involves holding poses for longer periods, focusing on proper alignment, and incorporating breath control to deepen the practice. It is often seen as a foundational practice for other yoga styles and is suitable for practitioners of all levels, from beginners to advanced. In addition to its physical benefits, such as increased flexibility, strength, and balance, Hatha yoga is also valued for its ability to promote relaxation, reduce stress, and cultivate mindfulness. It emphasizes the connection between breath and movement, encouraging practitioners to stay present and aware during their practice.