Welcome to this Yoga Demo Session, where we explore the power of yoga to bring balance, flexibility, and peace to our lives. Yoga is more than just physical exercise—it is a practice that unites the mind, body, and spirit. Through this session, you will experience basic yoga postures, breathing techniques, and relaxation methods that can improve your overall health and well-being. It start from welcoming and introduction and brief explanation of yoga and its benefits:
- Importance of yoga in daily life
- Setting the right mindset for the session
- To prepare the body for yoga postures
- Perform a few foundational yoga poses for flexibility, strength, and relaxation
- Encouragement to practice yoga regularly
- Open floor for questions and feedback
Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
Let’s embark on this journey together!
iNNER-EYE
