The breath, when met with awareness, becomes a profound source of healing.

Over my training and learnings in Pranayama I’ve learnt that breath is a quiet teacher. It draws us inward—beyond thought, beyond resistance—into a space of calm attention. Through Pranayama, we gently shift from reaction to presence, from overwhelm to calm. We’re not here to escape what we feel, but to meet it with patience and compassion. In that meeting, the body remembers ease. The heart remembers how to heal. To me the breath is a way to connect with the eternal consciousness.

I am deeply inspired by the natural world—the stillness of trees, the rhythm of rivers, the quiet presence of the sky. In many ways, pranayama feels like an extension of this same rhythm: a return to what is simple, steady, and eternal. I am a trained Pranayama facilitator under the esteemed Sthira Yoga School, and I offer breathwork as a doorway to devotion—a gentle path inward
toward the light that lives in all beings. I am also a student of Vedic Astrology and a storyteller of the ancient Puranas, traditions that remind us of the timeless intelligence that pulses through all of life. Through breath, we remember our belonging. We soften into love. And in that quiet space, we touch the divine—with every inhale, every exhale.

What to bring: A quiet heart and a willingness to be with what is. You can also bring a yoga mat, cushion and shawl (optional)
Who this is for: Open to all—whether you’re new to breathwork or returning to it with fresh eyes. No prior experience needed.
Duration: 30min – 45min – minutes of guided practice, stillness, and reflection.