Wellness Programme: Physical & Mental Health
The Wellness Programme by iNNER-EYE led by Dr. Selvakumar, Physiotherapist, is designed to create awareness among students about the importance of maintaining good physical and mental health as an essential part of their overall development. The programme encourages students to understand that wellness is not only about being free from illness, but also about developing healthy habits, maintaining emotional balance, staying physically active, and building a positive approach to life.
Physical Wellness:Â The session introduces students to the importance of:
- Regular physical activity and exercise
- Correct posture and body movement
- Healthy eating and hydration
- Adequate sleep and rest
- Personal hygiene and healthy daily habits
- Preventing common physical problems through awareness and early care
Mental & Emotional Wellness:Â Students are encouraged to understand and care for their mental and emotional well-being through:
- Managing academic and everyday stress
- Recognising and expressing emotions in a healthy way
- Developing self-confidence and a positive mindset
- Building healthy relationships and communication
- Maintaining a healthy balance between study, recreation, and rest
- Seeking appropriate support when they face difficulties
Expert-Led Awaren
ess: Dr. Selvakumar, Physiotherapist, serves as the resource person for the Wellness Programme, sharing professional knowledge and practical guidance with students in an accessible and interactive manner. Through discussions, demonstrations, and simple activities, students are encouraged to develop healthy practices that can become part of their everyday lives.
Our Goal: The Wellness Programme aims to help students understand their bodies, care for their minds, develop healthy habits, and grow into confident and healthy individuals.
— iNNER-EYE