iNNER-EYE warmly invites you to a weekly journey into inner silence through Vipassana Meditation, conducted by Mr. Abhinav, a meditation facilitator and researcher from the Indian Institute of Science (IISc), Bangalore. In the midst of life’s constant movement, iNNER-EYE offers a sacred pause—a space for silence, observation, and inner clarity.
Rooted in ancient Indian wisdom, Vipassana is one of the most profound techniques of self-transformation through self-observation. It offers a systematic method to develop insight, clarity, and peace by observing the reality of the body and mind as it is—moment by moment.
Whether you’re a seasoned meditator or just beginning, these sessions offer a welcoming space to cultivate mindfulness, emotional balance, and deep self-awareness.
What You Will Experience:
- Guided Vipassana Meditation: A structured session to gently lead you into deep meditative awareness.
- Silence & Self-Observation: Learn to observe thoughts and sensations without reacting.
- Mindfulness Practice: Tools to carry the calm and awareness into your daily life.
- Post-Meditation Reflection (Optional): A brief sharing or Q&A session with Mr. Abhinav.
Things to Bring:
- Comfortable clothing
- An open, receptive attitude
Why Join This Practice?
In a world full of noise, learning to listen to your inner self is a radical act of healing and empowerment. These weekly sessions are not just meditations—they are invitations to come home to yourself.
Come sit with us. Breathe. Observe. Transform.
iNNER-EYE
