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X-WR-CALDESC:Events for iNNER-EYE
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DTSTART;TZID=UTC:20260815T110000
DTEND;TZID=UTC:20260815T123000
DTSTAMP:20260809T094908Z
CREATED:20260809T093256Z
LAST-MODIFIED:20260809T094908Z
UID:8794-1786791600-1786797000@innereyefoundation.org
SUMMARY:Wellness Programme: Physical & Mental Health
DESCRIPTION:The Wellness Programme by iNNER-EYE led by Dr. Selvakumar\, Physiotherapist\, is designed to create awareness among students about the importance of maintaining good physical and mental health as an essential part of their overall development. The programme encourages students to understand that wellness is not only about being free from illness\, but also about developing healthy habits\, maintaining emotional balance\, staying physically active\, and building a positive approach to life. \nPhysical Wellness: The session introduces students to the importance of: \n\nRegular physical activity and exercise\nCorrect posture and body movement\nHealthy eating and hydration\nAdequate sleep and rest\nPersonal hygiene and healthy daily habits\nPreventing common physical problems through awareness and early care\n\nMental & Emotional Wellness: Students are encouraged to understand and care for their mental and emotional well-being through: \n\nManaging academic and everyday stress\nRecognising and expressing emotions in a healthy way\nDeveloping self-confidence and a positive mindset\nBuilding healthy relationships and communication\nMaintaining a healthy balance between study\, recreation\, and rest\nSeeking appropriate support when they face difficulties\n\nExpert-Led Awaren \ness: Dr. Selvakumar\, Physiotherapist\, serves as the resource person for the Wellness Programme\, sharing professional knowledge and practical guidance with students in an accessible and interactive manner. Through discussions\, demonstrations\, and simple activities\, students are encouraged to develop healthy practices that can become part of their everyday lives. \nOur Goal: The Wellness Programme aims to help students understand their bodies\, care for their minds\, develop healthy habits\, and grow into confident and healthy individuals. \n  \n— iNNER-EYE
URL:https://innereyefoundation.org/event/wellness-programme-physical-mental-health/
LOCATION:Government Schools\, Bangalore\, Karnataka\, India
ATTACH;FMTTYPE=image/jpeg:https://innereyefoundation.org/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-08-at-14.59.35.jpeg
ORGANIZER;CN="Selvakumar":MAILTO:innereye@innereyefoundation.org
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